5 Winter Skin Tips: Give Extra Attention to Your Skin

Cooler winter temperatures and central heating really take a toll on your skin. An increased awareness can make all the difference between a dull winter complexion and radiance.

1. Before turning off your warm shower, alternate cold and hot water for about 15 seconds several times. Use this hydrotherapy technique to revitalize the skin by increasing the flow of blood through the body. It’s invigorating and highly beneficial.
2. Use a good moisturizer... SPF! SPF! SPF! Despite the gloomy days of winter, UV Rays are still very present. PCA's Perfecting Hydrator provides FIVE melanogenisis inhibitors in addition to an SPF protection of 30. (This product also works great under makeup, almost like a primer!)
3. Exfoliate at least twice a week. This will remove dead skin cells and allow the skin to absorb extra moisture. Hydrated skin looks and feels better. PCA's Gentle Exfoliant will do the trick.
4. Besides drinking your eight glasses of water a day, try a glass of hot water with lemon. This Chinese remedy energizes your entire system.
5. Lastly, get plenty of sleep. Your oxygen levels will drop if you don’t get enough sleep. Therefore, your cells will not be renewed as quickly, allowing for premature degenerative skin aging.

Here in Colorado, it is more necessary to be aware of the effects the dry climate has on our skin. With a little extra attention, we can help our skin combat our harsh, dry winter weather.